Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
There are lots of different kinds of massage, each with broadly different origins and aims - some focus on soothing muscle pain; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax.
Massage makes you feel good in lots of ways, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health.
Massage works in various ways:
- It relaxes and refreshes tired or knotted muscles
- It increases blood circulation
- It stimulates deep circulation, both of blood and lymph which helps your body to heal, and generally work more efficiently
- It encourages your body to produce endorphins - the natural chemicals in your body that make you feel happy
What are the health benefits of massage?
Massage encourages blood flow, which increases the amount of oxygen and nutrients that reach your organs and tissues. Whilst massage encourages your body to circulate the "good stuff"; it also encourages it to get rid of the "bad stuff" - waste products, toxins, carbon dioxide, and excess water. Stimulating the nervous system and improving the lymphatic system will also boost the immune system.
It can be used to treat specific physical injuries or difficulties, and to help with rehabilitation after someone has had a sports injury. It can also help prevent further muscle or tissue damage and improve an athlete's range of motion.
One of the greatest effects of most complementary massages is that it can make you feel much better about yourself, more relaxed in your own skin, calm and peaceful.